Explore Campania's DOP Food Treasures This Summer: A 5-Day Itinerary
Campania, a region known for its stunning coastline, rich culture, and exceptional cuisine, is a haven for food lovers. This summer, immerse yourself in the authentic flavors of Campania by exploring its DOP (Denominazione d'Origine Protetta) food products. Here’s a 5-day itinerary designed to take you off the beaten path and into the heart of Campania’s culinary delights.
Day 1: Naples - Pizza and Buffalo Mozzarella
Morning:
Pizza Napoletana Experience: Start your adventure in Naples, the birthplace of pizza. Join a guided tour of a traditional pizzeria to learn the secrets behind Pizza Napoletana DOP. Get hands-on and make your own pizza, then enjoy your creation hot from the wood-fired oven.
Afternoon:
Buffalo Mozzarella Tour: Head to a nearby buffalo farm to see how Mozzarella di Bufala Campana DOP is crafted. Observe the artisanal production process and taste the fresh, creamy cheese right where it’s made. You can book this directly on the ATLAS website here.
Evening:
Stroll Through Naples: Explore the historic center of Naples, a UNESCO World Heritage Site. Visit the Naples Cathedral and stroll down Spaccanapoli. For dinner, savor traditional Neapolitan dishes at a cozy trattoria.
Day 2: Amalfi Coast - Lemons and Limoncello
Morning:
Lemon Grove Tour: Travel to the Amalfi Coast to visit a lemon grove producing Limone Costa d'Amalfi IGP. Learn about the cultivation of these fragrant lemons and enjoy a refreshing glass of homemade lemonade or limoncello. You can book this directly on the ATLAS website here.
Afternoon:
Lunch with a View: Enjoy a scenic lunch at a restaurant overlooking the Amalfi Coast. Savor dishes infused with local lemons, like spaghetti al limone and lemon sorbet.
Evening:
Explore Amalfi: Wander through the charming streets of Amalfi, visit the stunning Amalfi Cathedral, and soak up the coastal atmosphere. Dine at a seaside restaurant, feasting on fresh seafood and other regional specialties.
Day 3: Paestum - Ancient Ruins and Buffalo Mozzarella
Morning:
Paestum Ruins: Begin your day with a visit to the ancient Greek ruins of Paestum. Explore the remarkably preserved temples and the on-site archaeological museum, which offers a fascinating glimpse into the region’s history.
Afternoon:
Mozzarella Tasting: Visit a buffalo farm near Paestum to deepen your appreciation of Mozzarella di Bufala Campana DOP. Enjoy a tasting session featuring this exquisite cheese paired with local wines.
Evening:
Rustic Dinner: Dine at a local agriturismo, where you’ll enjoy a meal made with fresh buffalo mozzarella and other local ingredients. Experience the warm hospitality and rustic charm of the Campanian countryside.
Day 4: Sorrento - Olive Oil and Pasta
Morning:
Olive Oil Mill Visit: Travel to Sorrento and tour an olive oil mill that produces Olio Extra Vergine di Oliva DOP. Discover the process from olive harvest to cold pressing and sample various olive oils. You can book this directly on the ATLAS website here.
Afternoon:
Lunch with Olive Oil: Relish a lunch at a restaurant that highlights Sorrento’s excellent olive oil. Enjoy dishes like bruschetta, caprese salad, and other olive oil-infused delights.
Evening:
Explore Sorrento: Spend the afternoon exploring Sorrento’s charming streets, visiting local shops and landmarks such as Piazza Tasso and Marina Grande. For dinner, savor traditional dishes at a local trattoria.
Day 5: Caserta - Wine and San Marzano Tomatoes
Morning:
Vineyard Tour: Head to the Caserta area to visit a vineyard producing Falanghina del Sannio DOP wine. Take a tour of the vineyard and cellars, then enjoy a guided tasting of this crisp, aromatic white wine.
Afternoon:
Lunch at the Vineyard: Have a leisurely lunch at the vineyard, featuring dishes made with local ingredients and paired with their wines. Soak in the serene countryside atmosphere.
Evening:
San Marzano Tomato Farm: Visit a farm that grows Pomodoro San Marzano dell'Agro Sarnese-Nocerino DOP tomatoes. Learn about the unique cultivation and processing methods, and taste products made with these prized tomatoes.
Explore Caserta: Conclude your day with a visit to the magnificent Royal Palace of Caserta, a UNESCO World Heritage Site. Stroll through its stunning gardens and admire the opulent interiors. For dinner, enjoy a meal at a local restaurant that features San Marzano tomatoes in its dishes.
Final Thoughts
This 5-day itinerary through Campania provides an immersive journey into the region's DOP food treasures. By venturing off the beaten path, you’ll experience authentic flavors, support local producers, and gain a deeper appreciation for Campania’s rich culinary heritage. This summer, let your taste buds lead you on an unforgettable adventure in one of Italy’s most delicious regions.